The effect of different training programs on throwing accuracy of elite female handball players
Keywords:
Handball, throwing, accuracy, women, strengthAbstract
The aim of this study is to examine the acute effect of different training programs applied to elite female handball players on throwing accuracy. 14 elite female players were participated in the study. The mean age of the participating players was 28.64 ± 9.88 (years), the mean height length was 176.50 ± 4.86 (cm), the mean body weight was 68.07 ± 2.12 (kg) and the mean sport age was 14.36 ± 4.89 (years). On different days, a technical training program, maximal strength training program, strength endurance training program and speed power training program have been implemented to the participating players in the research. Before and after training, the players throwing the ball from their area to the specific points of goal and the percentage of accuracy was determined. As a result; there was a significant difference between before and after maximal strength training the mean values of throwing accuracy (p<0,05) but there was no significant difference before and after other training programs (p> 0,05). This result indicates that acute maximal strength training has a negative effect on throwing accuracy.
Downloads
Metrics
References
Alp M, Kılınç F, Suna G. ( 2015). Hazırlık sezonunda hentbolculara uygulanan antrenmanların bazı antropometrik ve biyomotorik özellikler üzerine etkisinin incelenmesi. Akademik Spor Sağlık ve Tıp Bilimleri Dergisi, 17(2), 24-33.
BOMPA Tudor. O. (1998). Antrenman Kuramı ve Yöntemi. (Çev. İlknur Keskin, A. Burcu Tuner) Bağırgan Yayımevi. s: 370-457.
Carvalho VJA , Mourão P, Abade E. (2014). Effects of strength training combined with specific plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: a case study Journol Of Human Special Issue, 41, 125-132.
Çelenk B. (2003). Voleybol'da sürat", http// www.voleybolum.com.
Debanne T and Laffaye G. (2011). Predicting the throwing of the ball in handball with anthropometric variables and isotonic tests. J Sports Sci., 29,705–713.
Dündar U. (1994). Antrenman Teorisi. Ankara. Bağırgan Yayımevi. s: 50-67 .
Florın C, Constantın R, Adrıan G. (2012). The motrıc structure and dynamıc of handball ,Ovidius University Annals, Scries Physical Education and Sport / Scıence, Movement And Health, Vol. XII, ISSUE 2 Supplement.
Garcı´A JA, Sabıdo R, Barbado D, & Moreno FJ. (2013). Analysis of the relation between throwing speed and throwing accuracy in team-handball according to instruction. European Journal Of Sport Science, 13 (2), 149-154.
Genevois C, Berthier P, Guidou V, Muller F, Thiebault F and Rogowski I. (2014). Effects of 6-week sling-based training of the external-rotator muscles on the shoulder profile in elite female high school handball players. Journal of Sport Rehabilitation, 23,286-295.
González&Badillo JJ, Marques MC. (2010) relationship between kinematic factors and countermovement jump height in trained track and field athletes. J. Strength Cond. Res., 24 (12), 3443-3447.
Gorostiaga E. M., Granados C., Ibanez J., & Izquierdo M. (2005). Differences in physical fitness and throwing velocity among elite and amateur male handball players. International Journal of Sports Medicin, 26, 225-232.
Hermassi S, Van Den Tillaar R, Khlifa R, Chelly MS, and Chamari, K. (2015). Comparison of in-season-specific resistance vs. a regular throwing training program on throwing velocity, anthropometry, and power performance in elite handball players. Journal of Strength and Conditioning Research, 29(8), 2105–2114.
Hoff J and Almasbakk B. (2003). The effects of maximum strength trainingon throwing velocity and muscle strength in women’s teamhandball players. J Strength Cond Res. 1995; 9: 255–258.
İri R, Başlamışlı A, Göksu ÖC. İ.Ü Spor Bilim Dergisi, 11(3), 47-52.
Kawamorı N and Haff GG. (2004). The Optımal Traınıng Load For The Development Of Muscular Power , Journal of Strength and Conditioning Research, 18(3), 675–684.
Koç H. (2015). Study of the impact of palmaris longus muscle on shooting velocity in handball players. Erciyes University School of Physical Education and Sports, Kayseri, Turkey Anthropologist, 20(3), 651-655.
Manchado C, Tortosa J -Martı´Nez, Vıla H, Ferragut and Platen P. (2013). Performance factors in women’s team handball: physıcal and physıologıcal aspects—a revıew. Journal of Strength and Conditioning Research, 27(6), 1708–1719.
Marques MC, Saavedra FJ, Abrantes C, , Aidar JF. (2011). Associations Between Rate of Force Development Metrics and Throwing Velocity in Elite Team Handball Players: a Short Research Report, Journol of human special Issue, 53-57.
Noutsos K, Nassis, G, Vareltis I, Kororos P, Skoufas D., & Bayios I. (2008). Physiological and anthropometric characteristics of elite junior handball players. Communication to the Annual Congress of the European College of Sport Science, Estoril, Portugal, 128.
Saeterbakken AH, Van Den Tillaar R and Seiler. (2011). Effect of core stability training on throwing velocity in women’s handball players. J Strength, 25,712.
Sevim Y. (2009). Antrenman Bilgisi. Ankara. Nobel Yayın Dağıtım. S:76-77.
Van Den Tıllaar R.( 2004). Effect of dıfferent traınıng programs on the velocıty of overarm throwıng: A Brıef Revıew, Journal of Strength and Conditioning Research, , 18(2), 388–396.
Van Den Tıllaar R and Ma ´ Rıo C. Marques RC. (2013). Effect of dıfferent traınıng workload on overhead throwıng performance wıth dıfferent weıghted balls. Journal Of Strength And Conditioning Research., 27(5), 1196–1201.
Zapartidis I, Gouvali M, Bayios I and Boudolos K. (2007). Throwing effectiveness and rotational strength of the shoulder in team handball. J Sports Med Phys Fitness, 47, 169.
Zapartidis I, Skoufas, D, Vareltzis, I, Christodoulidis, T, Toganidis, T, and Kororos, P. (2009) Factors influencing ball throwing velocity in young women’s handball players. Open Sports Med J., 3, 39–43.
Zıv & Ronnıe Lıdor. (2009). Physical characteristics, physiological attributes, and on-court performances of handball players: A Review, European Journal Of Sport Science, 9(6), 375-386.
Downloads
Additional Files
Published
How to Cite
Issue
Section
License
Authors can retain copyright, while granting the journal right of first publication. Alternatively, authors can transfer copyright to the journal, which then permits authors non-commercial use of the work, including the right to place it in an open access archive. In addition, Creative Commons can be consulted for flexible copyright licenses.
©1999 Creative Commons Attribution-ShareAlike 4.0 International License.
