Nutrition in team sports<p>Takım sporlarında beslenme

Authors

  • Günay Eskici Erzincan University, Health of School, Nutrition and Dietetic Department

Keywords:

Team sport, nutrition, fluid intake, takım sporları, beslenme, sıvı tüketimi

Abstract

Adequate and balanced nutrition is critical for success in sports.  Besides questions such as how much food needs to be consumed at what intervals and what kind of nutrients should be available for an adequate and balanced nutrition, it is also important to know what sport branch the individuals are involved in. Sport branches can be categorized into three groups as endurance sports, strength/power sports and team sports. Basic nutrition rules which are significant for sports nutrition among sport branches can, in spite of being comparable, differ to some extent in terms of the significance of utilized energy systems and nutrients. Team sport is a branch which requires intermittent high intensity activity, and where anaerobic energy systems are rather dominant, and dehydration and hydration are important issues. Most team sports involve seasonal competitions, and they are played as weekly league games or tournaments held daily or once in a few days. Players’ observing their nutrition during the busy competition seasons and other times has critical bearing in terms of their recovery and performance.

Özet:

Sporda başarı için yeterli ve dengeli beslenmenin önemi büyüktür. Yeterli ve dengeli beslenmek için ne zaman ne kadar besin tüketilmeli ve hangi besin öğelerine yer verilmeli gibi konuların yanı sıra, hangi spor dalı ile uğraşıldığının bilinmesi de önem taşımaktadır. Spor dalları dayanıklılık sporları, kuvvet/güç sporları ve takım sporları olmak üzere üç grup altında toplanabilir. Spor dalları arasında spor beslenmesi için önemli olan temel beslenme kuralları birbirine benzer olmakla birlikte, kullanılan enerji sistemleri ve besin öğelerinin önemi açısından bazı farklılıklar söz konusu olabilmektedir. Takım sporları, spor dalları arasında aralıklı yüksek şiddetli aktivite gerektiren, daha çok anaerobik enerji sisteminin baskın olduğu, sıvı kaybı ve hidrasyonun önem taşıdığı spor dallarıdır. Çoğu takım sporu sezonluk yarışmaları içermekte, yarışmalar haftalık lig oyunları veya her gün ya da birkaç günde bir düzenlenen turnuvalar şeklinde oynanmaktadır. Oyuncuların bu yoğun maç dönemlerinde ve sezon dışında beslenmelerine dikkat etmeleri toparlanma ve performansları açısından büyük önem taşımaktadır.

Downloads

Download data is not yet available.

Metrics

Metrics Loading ...

Author Biography

Günay Eskici, Erzincan University, Health of School, Nutrition and Dietetic Department

Nutrition and Dietetic Department

Health of School

Erzincan University

References

Ahmadi, A., Enayatizadeh, N., Akbarzadeh, M., Asadi, S., & Tabatabaee, S.H. (2010). Iron status in female athletes participating in team ball-sports. Pak J Biol Sci, 15,13(2),93-6.

Ahmun, R.P., Tong, R.J., & Grimshaw, P.N. (2005). The effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby players. J Strength Cond Res, 19(1), 92–7.

American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, Rodriguez, N.R., Di Marco, N.M. & Langley, S. (2009). American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc, 41(3),709-31. doi: 10.1249/MSS.0b013e31890eb86.

Bangsbo, J. (2000). Team sports. In: Nutrition in Sport. Maughan, R.J. (ed). Blackwell Science, Inc. An IOC medical commission publication and in collaboration with the internatıonal federation of sports medicine, USA, 574-87.

Baker, L.B., Heaton, L.E., Nuccio, R.P., & Stein, K.W. (2014). Dietitian-observed macronutrient intakes of young skill and team-sport athletes: adequacy of pre, during, and postexercise nutrition. Int J Sport Nutr Exerc Metab, 24(2),166-76. doi: 10.1123/ijsnem.2013-0132.

Beals, K.A. (2002). Eating behaviors, nutritional status, and menstrual function in elite female adolescent volleyball players. J Am Diet Assoc, 102(9),1293-6.

Beelen, M., Tieland, M., Gijsen, A.P., Vandereyt, H., Kies, A.K., Kuipers, H., Saris, W.H.M., Koopman, R., & Van, Loon. L.J.C. (2008). Coingestion of carbohydrate and protein hydrolysate stimulates muscle protein synthesis during exercise in young men, with no further increase during subsequent overnight recovery. J Nutr, 138(11),2198–204. doi: 10.3945/jn.108.092924.

Benardot, D. (2012). Advanced Sports Nutrition. Second Edition. Human Kinetics, Canada.

Benardot, D. (2000). Nutrition for serious athletes. Human Kinetics, USA.

Brewer, J. (1994). Nutritional aspects of women’s soccer. J Sports Sci, 12, 35–8.

Burke, L., & Cox, G. (2010). The Complete Guide to Food for Sports Performance, Third edition. Allen and Unwin, Sydney.

Burke, L.M., & Hawley, J.A. (1997). Fluid balance in team sports. Guidelines for optimal practices. Sports Med, 24(1),38-54.

Clark, M., Reed, D.B., Crouse, S.F., & Armstrong, R.B. (2003). Pre-and post-season dietary intake, body composition, and performance indices of NCCA Division I female soccer players. Int J Sport Nutr Exerc Metabol, 13(3),303-19.

Claudino, J.G., Mezêncio, B., Amaral, S., Zanetti, V., Benatti, F., Roschel, H., Gualano, B., Amadio, A.C., & Serrão, J.C. (2014). Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players. J Int Soc Sports Nutr, 18,11:32. doi: 10.1186/1550-2783-11-32.

Cornish, S.M., Chilibeck, P.D., & Burke, D.G. (2006). The effect of creatine monohydrate supplementation on sprint skating in ice-hockey players. J Sports Med Phys Fitness, 46(1), 90–8.

Cox, G., Mujika, I., Tumilty, D., & Burke, L. (2002). Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. Int J Sport Nutr Exerc Metab, 12(1), 33–46.

Davis, J., Welsh, R.S., & Alderson, N.A. (2000). Effects of carbohydrate and chromium ingestion during intermittent high-intensity exercise to fatigue. Int J Sport Nutr Exerc Metabol, 10(4),476-85.

Del Coso, J., Pérez-López, A., Abian-Vicen, J., Salinero, J.J., Lara, B., & Valadés, D. (2014). Enhancing physical performance in male volleyball players with a caffeine-containing energy drink. Int J Sports Physiol Perform, 9(6),1013-8. doi: 10.1123/ijspp.2013-0448.

Dubnov, G., & Constantini, N.W. (2004). Prevalence of iron depletion and anemia in top-level basketball players. Int J Sport Nutr Exerc Metabol, 14(1),30-7.

Doyle, J.A., Papadopoulos, C., & Green, MS..(2008). Utilization of Carbohydrates in Energy Production. In: Sports Nutrition- Energy Metabolism and Exercise: Wolinsky I, Driskell JA. (ed). CRC Pres, USA, 25-41.

Ersoy, G. (2013). Fiziksel Uyguluk (Fitnes) Spor ve Beslenme ile İlgili Temel Öğretiler. Ata Ofset Matbaacılık, Ankara.

Ersoy, G. (2004). Egzersiz ve Spor Yapanlar için Beslenme. 3. Baskı. Nobel Yayın Dağıtım, Ankara.

Fink, H.H., Burgoon, L.A., & Mikesky, A.E. (2006). Practical Applications in Sports Nutrition. Jones and Bartlett Publishers, Canada.

Fleming, J., Sharman, M.J., Avery, N.G., Love, D.M., Gómez, A.L., Scheett, T.P., Kraemer, W.J., & Volek, J.S. (2003). Endurance capacity and high-intensity exercise performance responses to a high-fat diet. Int J Sport Nutr Exerc Metabol, 13(4),466-78.

Gacek, M. (2011). Eating habits of a group of professional volleyball players. Rocz Panstw Zakl Hig, 62(1),77-82.

Gentle, H.L., Love, T.D., Howe, A.S., & Black, K.E.A. (2014). Randomised trial of pre-exercise meal composition on performance and muscle damage in well-trained basketball players. J Int Soc Sports Nutr, 25,11:33. doi: 10.1186/1550-2783-11-33.

Günay, M., Tamer, K., & Cicioğlu, İ. (2006). Spor fizyolojisi ve performans ölçümü. Baran Ofset, Ankara.

Hassapidou, P.S., & Manstrantoni, A. (2001). Dietary intakes of elite female athletes in Greece. J Human Nutr Dietet, 14,391-96.

Hawley, J., Dennis, S.C., & Noakes, T.D. (1994). Carbohydrate, fluid and electrolyte requirements of the soccer player: a review. Int J Sport Nutr, 4(3),221-36.

Hinton, P.S., Sanford, T.C., Davidson, M.M., Yakushko, O.F., & Beck, N.C. (2004). Nutrient intakes and dietary behaviors of male and female collegiate athletes. Int J Sport Nutr Exerc Metabol, 14,389-405.

Holway, F.E., & Spriet, L.L. (2011). Sport-specific nutrition: practical strategies for team sports. J Sports Sci, 29 Suppl 1, 115-25. doi: 10.1080/02640414.2011.605459.

Kovacs, E., Schmahl, R.M., Senden, J.M.G., & Browns, F. (2002). Effect of high and low rates of fluid intake on post- exercise rehydration. Int J Sport Nutr Exerc Metabol, 12(1),14-23.

Krumbach, C.J., Ellis, D.R., & Driskel, J.A. (1999). A report of vitamin and mineral supplement use among univeristy athletes in a Division I institution. Int J Sport Nutr, 9(4),415-25.

Krustrup, P., Mohr, M., Steensberg, A., Bencke, J., Kjaer, M., & Bangsbo, J. (2006). Muscle and blood metabolites during a soccer game: implications for sprint performance. Med Sci Sports Exerc, 38(6), 1165–74.

Lara, B., Gonzalez-Millán, C., Salinero, J.J., Abian-Vicen, J., Areces, F., Barbero-Alvarez, J.C., Muñoz, V., Portillo, L.J., Gonzalez-Rave, J.M., & Del Coso, J. (2014). Caffeine-containing energy drink improves physical performance in female soccer players. Amino Acids, 46(5),1385-92. doi 10.1007/s00726-014-1709-z.

Manore, M.M., & Thompson, J.A. (2000). Sport nutrition for health and performance. Champaign IL, Human Kinetics.

Michalsik, L.B., Madsen, K., & Aagaard, P. (2015). Technical Match Characteristics and Influence of Body Anthropometry on Playing Performance in Male Elite Team Handball. J Strength Cond Res, 29(2):416-28. doi: 10.1519/JSC.0000000000000595.

Mujika, I., & Burke, L.M. (2010). Nutrition in team sports. Ann Nutr Metab, 57 Suppl 2:26-35. doi: 10.1159/000322700.

Mullinix, M.C., Jonnalagadda, S.S., Rosenbloom, C.A., Thompson, W.R., & Kicklighter, J.R. (2003). Dietary intake of female U.S. soccer players. Nutr Res, 23(5), 585–93. doi:10.1016/S0271-5317(03)00003-4.

Nikolaidis, P.T., & Theodoropoulou, E. (2014). Relationship between nutrition knowledge and physical fitness in semiprofessional soccer players. Scientifica (Cairo), 2014,180353. doi:10.1155/2014/180353.

Nutrition for football: the FIFA/F-MARC Consensus Conference. (2006). J Sports Sci, 24,663-4.

Nuviala, R.J., Castillo, M.C., Lapieza, M.G., & Escanero, J.F. (1996). Iron nutritional status in female karatekas, handball and basketball players, and runners. Physiol Behav, 59(3),449-53.

Ostojic, M., & Mazic, S. (2002). Effect of a carbohydrate- elektrolyte drink on specific soccer tests and performance. J Sports Sci Med, 1(2),47-53.

Ostojic, S.M. (2004). Creatine supplementation in young soccer players. Int J Sport Nutr Exerc Metab, 14(1),95-103.

Paker, S. (1996). Sporda Beslenme. 3. Baskı. Gen matbaacılık, Ankara.

Papadopoulou, S.K., Papadopoulou, S.D., & Gallos, G.K. (2002). Macro- and micro-nutrient intake of adolescent Greek female volleyball players. Int J Sport Nutr Exerc Metab, 12(1),73-80.

Roberts, S.P., Stokes, K.A., Trewartha, G., Doyle, J., Hogben, P., & Thompson, D. (2010). Effects of carbohydrate and caffeine ingestion on performance during a rugby union simulation protocol. J Sports Sci, 28(8), 833–42. doi: 10.1080/02640414.2010.484069.

Ruiz, F., Irazusta, A., Gil, S., Irazusta, j., Casis, L., & Gil, J. (2005). Nutritional intake in soccer players of different ages. J Sports Sci, 23(3),235-42.

Schneiker, K.T., Bishop, D., Dawson, B., & Hackett, L.P. (2006). Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Med Sci Sports Exerc, 38(3), 578-85.

Schroder, H., Navarro, E., Tramullas, A., Mora, J., & Galiano, D. (2000). Nutrition antioksidant status and oxidative stres in Professional basketball players:effects of a three compound antioxidative supplement. Int J Sports Med, 21(2),146-50.

Stuart, G.R., Hopkins, W.G., Cook, C., & Cairns, S.P. (2005). Multiple effects of caffeine on simulated high-intensity team-sport performance. Med Sci Sports Exerc, 37(11), 1998–2005.

Szczepańska, E., & Spałkowska, A. (2012). Dietary behaviours of volleyball and basketball players. Rocz Panstw Zakl Hig, 63(4),483-9.

Tipton, K.D., Rasmussen, B.B., Miller, S.L., Wolf, S.E., Owens-Stovall, S.K., Petrini, B.E., & Wolfe, R.R. (2001). Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol-Endoc M, 281(2), 197–206.

Tsunawake, N., Tahara, Y., Moji, K., Muraki, S., Minowa, K., & Yukawa, K. (2003). Body composition and physical fitness of female volleyball and basketball players of the Japan inter-high school championship teams. J Physiol Anthropol Appl Human Sci, 22(4),195-201.

Williams, C., & Devlin, J. (1992). Nutrition and Sports Performance. E&FN Spon, London.

Zapolska, J., Witczak, K., Mańczuk, A., & Ostrowska, L. (2014). A of nutrition, supplementation and body composition parameters on the example of professional volleyball players. Rocz Panstw Zakl Hig, 65(3),235-42.

Downloads

Published

2015-08-06

How to Cite

Eskici, G. (2015). Nutrition in team sports&lt;p&gt;Takım sporlarında beslenme. Journal of Human Sciences, 12(2), 244–265. Retrieved from https://www.j-humansciences.com/ojs/index.php/IJHS/article/view/3190

Issue

Section

Physical Education and Sport Sciences