Training on power applied strength combined preparation wrestlers periods effects on performance

Abstract

In our research, a combined force of elite wrestlers in training the force applied during the preparatory period to examine the effects on performance.

Study, 12 (6 free-6 Greco-Roman) joined the elite male wrestlers. Mean age 19.8 ± 1.1 years wrestlers, height 172.1 ± 5.8 cm., 74.7 ± 9.0 kg in body ağılıkları and sports in the ages of 7.1 ±1.1 years, respectively. Training programs 6 days a week and the week of strength inside 3 days, 3 days at 10 weeks, including technical training (2.5 months) were studied. Wrestlers participated in the research front and the last test and paired t-test was assessed values ​​of strength development.

Finding indicate that, we have done the research elite wrestlers and a dynamic 10-week pre-training and post-tests at the maximum strength (1RM) that a significant increase (p <0.05) were determined.

As a result, the elite-level wrestlers, according to preliminary test results showed the 10-week combined force positively affects the performance of a workout.